Winter Conditioning

Conditioning for both Varsity and Novice teams begins in November. Be READY! This will run everyday until the season begins. 2019 start dates: Novice 11/21; Varsity 11/25

Practice is Monday through Friday, 3:15 to 5:30!  Warm up begins at 3:15, so please be there, dressed, and ready to help set up the ergs.

Please bring athletic attire (no loose/baggy clothing, jeans, open toed shoes, or boots), a water bottle, and plenty of energy! Meet in front of the main gym, downstairs from the swimming pool.

Conditioning will be rigorous so eating a good breakfast and lunch everyday before practice is a must!  Physicals are not required for Conditioning but go ahead and get a jump on them as soon as possible so you're not rushing in early February.

Questions? Please see Coach David or Coach Russell.

Your coaches have been working hard this offseason to design a fun and challenging Winter Season so please come out as often as you can to get in shape and be ready for Spring Season!  Hope to see you all there!

Weather- 936-1212 (no area code needed)
Weather via Post Haste- 202-334-9000 *9100
Emergency- 911
DC Harbor Police- 202-727-4582
U.S. Park Police- 202-619-7310 or 202-426-660 (emergency)

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