Team Central

Need to Know:


Reminders About Practices

  • During Spring season, practice will be at the Anacostia Community Boathouse – team is bused to practice

  • Read more about Fall Crew practice schedule

  • Practice during the week: Monday - Friday (@4 pm- 7 pm with study hall prior)

  • NOTE: You will miss the late bus home from Wakefield. Make plans now as to how you will get home!

  • Saturday practice: until bus transportation can be arranged, parents will need to arrange transportation to Saturday practice. Watch for emails for start times.

  • Practices are mandatory once season starts.  You must email your coach if you are going to miss a practice. Unexcused absence means the rower will not row in the regatta that weekend.

  • Spring Break includes two a day practices in morning and afternoon and are required. Varsity rowers are aware of this. Novices, if your parents already made Spring Break travel plans for you, talk to the coach.

  • Dressing for practice - prepare for cold weather or rain or heat/sun, layers (Underarmor, long pants, no loose pants), must have sneakers every day, extra socks are important, cross training if we can’t get on the water

  • Fueling - read up on proper nutrition in fueling for races and workouts with this presentation: Nutrition For Rowers: Fueling Workouts & Races by Lauren Trocchio, RD, CSSD, CSOWM, LD (PDF)

Weather- 936-1212 (no area code needed)
Weather via Post Haste- 202-334-9000 *9100
Emergency- 911
DC Harbor Police- 202-727-4582
U.S. Park Police- 202-619-7310 or 202-426-660 (emergency)

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