Documents

Rower Information

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• Crew Parent Meeting Presentation

• Wakefield Crew Handbook (PDF)

• Safety Manual (PDF)

• Clothing Requirements (PDF)

• WHS Medical Forms

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Nutrition

• Nutrition For Rowers: Fueling Workouts & Races by Lauren Trocchio, RD, CSSD, CSOWM, LD (PDF).

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Bylaws

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• Wakefield Crew Boosters Bylaws (PDF)

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Other Links

• Virginia Scholastic Rowing Association (VASRA)

• US Rowing

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